Why am I tired all the time?
12.06.2025 01:29
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
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Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
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Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
Your gut will thank you.
They don’t know why though.
3. Stop eating late at night
- Red meat
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Oxygen supplies energy to every cell in your body.
- Raw dairy
9. Avoid eating carbs early in the day.
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Cheers!
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.